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@soleacopperfield

Sweater weather is on the way! As you're starting to pull out your cozy winter sweaters, set one aside for this week's Craft Club Friday! Learn how to make your very own sweater pillow just in time for snuggle season! Be sure to post pictures of your completed crafts and share your own crafty ideas in the comments! Happy Crafting! Full tutorial here: https://documentcloud.adobe.com/link/track?uri=urn:aaid:scds:US:1d4aff0c-cdce-49e7-8388-0065174f9496

Sparrow Living & major Texas grocery chain, H-E-B, are proud to bring you a virtual series of presentations in meal solutions this Sept! Join us on Facebook Live this week for a live Q&A with Puja from H-E-B Nutrition Services. Puja will be walking through her list of commonly asked questions, as well as answering questions submitted by our viewers!

Sparrow Living & major Texas grocery chain, H-E-B, are proud to bring you a virtual series of presentations in meal solutions this Sept! Join us on Facebook Live this week for a live Q&A with Stacey from H-E-B Nutrition Services. Stacey will be walking through her list of commonly asked questions, as well as answering questions submitted by our viewers!

H‑E‑B is committed to helping you create healthy habits for better well-being. H‑E‑B Nutrition Services is here with affordable nutrition care to provide Texans with practical solutions for healthy living. Whether you are trying to manage a condition or just want to learn how to shop for your health, let our Registered Dietitians help. Insurance may cover! Book online at www.heb.com/nutrition Call to book: 1-855-481-1149 Questions? Email us at nutritionservices@heb.com

Solea Cedar Park

Today's cooking demonstration includes Chicken Scallopini, Fresh Zucchini Noodles and Italian Summer Spritzer.

Today's cooking demonstration includes Chicken Scallopini, Fresh Zucchini Noodles and an Italian Summer Spritzer.

Sparrow Living & major Texas grocery chain, H-E-B, are proud to bring you a virtual series of presentations in meal solutions this Sept! Join us on Facebook Live this week as Puja from H-E-B Nutrition Services walks us through DINNER! Puja will provide us with an overview of the food groups and the function of each nutrient in our bodies. Discuss dinner meals that incorporate these nutrients, how to cook in batches, and easy prep proteins found throughout the store.

Sparrow Living & major Texas grocery chain, H-E-B, are proud to bring you a virtual series of presentations in meal solutions this Sept! Join us on Facebook Live for week two as Puja from H-E-B Nutrition Services walks us through LUNCH! Puja will provide us with an overview of the food groups and the function of each nutrient in our bodies. Discover lunch meals you can make that will incorporate these nutrients, how to repurpose dinner leftovers, and tips on food safety.

For those of you tuning into our Tuesday Talk with H-E-B, we are currently experiencing some technical difficulties with Facebook Live. Our wonderful expert, Puja, is recording her presentation now and it will be uploaded for you to view shortly!

Cheers to our last Happy Hour Friday! We hope this series helped make your summer a little bit more delicious! This week we are featuring the beautiful Like a Flame in the Sky cocktail and a Tropical mocktail. Want to keep the party going? Keep an eye out for a downloadable book of all of the recipes that were featured in our Happy Hour Friday's. & stay tuned for our next Friday series coming soon!

Sparrow Living & major Texas grocery chain, H-E-B, are proud to bring you a virtual series of presentations in meal solutions this Aug/Sept! Join us on Facebook Live this week as Puja from H-E-B Nutrition Services walks us through BREAKFAST! Puja will provide us with an overview of the food groups, explain the function of each nutrient in our bodies, and share examples of balanced breakfast meals.

Tune into Facebook LIVE for a virtual, interactive talk with Jessica Smosna, a Registered Dietitian with Baylor Scott and White Health, as she walks us through her approach to healthy eating education. We often over complicate healthy eating. To keep it simple and realistic, Jessica has created a Jar & Lid analogy that has helped many individuals better control their blood sugar, reduce and prevent disease states, eliminate cravings, sleep better, increase energy, and lose weight. Join us for this presentation to learn her simple and straightforward approach!

Did you know that peak blackberry season in the US is from June - August? This week's Happy Hour Friday recipes are the perfect excuse to go stock up on the yummy fruit before the season ends! Try the Black Widow cocktail or the Blackberry Vanilla mocktail and let us know what you think! Cheers!

You get a book and you get a book and you get a book! Everyone gets a book! Surprise! Everyone who entered to win a signed copy of Randal Ford's "The Animal Kingdom" will be receiving one! Please keep an eye out for a direct message from our Sales Team with next steps. Thank you for joining our Facebook Live and have a great weekend! Congrats to our winner Elizabeth McClung!

Join us for a virtual, interactive talk with Randal Ford, acclaimed photographer and author, as he discusses his career and work from his two most recent books -The Animal Kingdom (2018), a collection of over 150 portraits of wild animals in studio and Good Dog (2020), a series of over 150 dog portraits.