How to Reclaim Your Energy After 55

How to Reclaim Your Energy After 55

Fitness can be fun with amazing benefits

Fitness sometimes can be seen as a chore. You select a certain time or multiple days to put on your workout attire and head to the gym. Am I working on my legs or arms today? Cardio or strength exercises? The routine workout can get mundane. However, this isn’t the case when you are having fun and see the health and social benefits derived from your daily or weekly workout. Did you know your mood is boosted post fitness? As calories are burned for fuel, your body’s endorphin's rise making you happy and engaging. In fitness events such as group fitness classes, social anxiety is reduced making the individual open and receptive to other attendees. Individuals are more likely to interact and engage one another following a group fitness event. Not to mention, fitness helps improve memory, confidence, energy and helps ease depression. With so many benefits, why not improve your health by participating in fitness activities!

At Solea Copperfield, we have a fitness program that will fit your needs. With a wide variety of fitness classes offered at the community, complimentary for residents and their guests, you can not only get an amazing workout but at the same time meet great neighbors all without having to get in the car and drive! So grab your favorite sneakers and join the fitness team for a healthy and social workout!

Here is a selection of potential fitness classes to be offered at Solea Copperfield this winter!

  • Aqua Boot Camp
  • Aqua Jam
  • Aqua Soul
  • Aqua Zumba
  • Ballet Fusion
  • Belly Dancing
  • Cardio Sculpt
  • Fitcasa CrossTrain
  • Flirty Girl
  • Forever Young
  • Just Stretch
  • Mat Pilates
  • Pilates Core
  • Silver Sneakers
  • Sit to Be Fit
  • Sole Power
  • Step
  • Step Intervals
  • Yoga
  • Yogalates
  • We Glide
  • Weight Circuit
  • Wet & Wild
  • Zumba Gold
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